At GRBC, we’re not just about honing basketball skills. We’re about equipping players with knowledge and resources that extend beyond the court – empowering them to become their best possible selves.
Last week, we were honored to have Dr. D-Nice speak to players and parents about caring for their bodies. Today, we want to know… did you incorporate these tips into your week? Parents, have you been motivating your player(s) to do better? Remember…
- An athlete’s body is only as good as the fuel. Eat as close to the tree as possible. Meaning, eat an apple instead of apple sauce or a slice of apple pie.
- Make sleep a priority – 9 hours is a must
- On game day, the body needs water – drink water vs Gatorade
- Relax – step away from workouts to allow your body to recover
To learn more or to schedule a personal assessment for your player, visit Dr. D-Nice at wisdomteethinger.com.
Dr. D-Nice Beaugelin
This week GRBC, collected and donated an array of supplies to coastal Carolina families. It’s been weeks since #HurricaneFlorence hit our shores but there continues to be a great need. They have a long journey ahead. We will continue to be here for them.
Click here for a special message from David West.
Big Shots Top 150 is coming to Garner Road on October 6. Click here to register. Deadline to register is October 5.
A Message from Dwayne West, GRBC Director
What an amazing day of supporting our community. We are so proud of the young men that came out to help with today’s project. What an honor to serve over 900 people. Thank you for the opportunity.
Photos from today’s service project.
It’s been 8 days since #HurricaneFlorence hit the North Carolina coast leaving significant loss and damage in her path. Families displaced and many wondering how they’ll put back the pieces. There has been an outpouring of support throughout the state and from across state lines.
Phoenix Sun SF and GRBC Alum, TJ Warren, stepped up in a big way this week with his donation to Habitat for Humanity. He’s asking you to join him. Click here to donate today! It takes a village.
Click here to hear TJ’s message.
Parents, it’s that time of year. It’s time for 2nd – 8th grade tryouts. Click here to register!
Two-time NBA Champion, GRBC Alum and beloved Coach David West, announced his retirement from the game yesterday. We are so proud of you, your accomplishments and what you brought to the game!
Click here to view Golden State Warriors’ tribute.
82 of the 96 spots have been filled for the JD Lewis Middle School Summer League. Once it is filled we cannot make any exceptions. If you have not registered yet and plan to have your 6th, 7th or 8th grader participate – do it ASAP.
Click here to register today!
Parents & GRBC Players,
The registration for the JD Lewis Middle School (6th through 8th grade) League is open. We recommend signing up for this. This has been a great way to continually improve and develop. Please go to www.jdlyouthcamps.com and sign up this week.
The deadline is this Friday at noon!
Don’t miss out.
Former Garner Road player, Thomas Allen, is already making headlines just days before the start of his sophomore year. On Saturday, August 4, Allen rallied his fellow Huskers together for a back-to-school drive benefiting Everett Elementary School in Lincoln, Nebraska. Allen spearheaded the entire event – organizing every detail.
“The reason behind it is just to help somebody out. That’s pretty much the whole thing to me…seeing somebody else smile.” – Thomas Allen
Click here for more.